Making delicious, fluffy bread while keeping carbs low can feel like a baker’s dilemma. But fear not, fellow bread lovers! This Low Carb Bread Recipe With Yeast proves you can have your bread and eat it too, without the carb overload. This guide will walk you through every step, from activating the yeast to enjoying a warm slice, all while offering tips and tricks I’ve picked up over my years as a baker.
Table Of Contents
Understanding Low Carb Bread Making
Low carb bread relies on alternative flours to replace traditional wheat flour. These flours, such as almond flour, coconut flour, and flaxseed meal, are significantly lower in carbohydrates and offer unique textures and flavors. The key to success lies in understanding how these flours interact with yeast and how to adjust your baking process accordingly.
Yeast, the magic ingredient that gives bread its rise and airy texture, thrives on sugars. In traditional bread making, the yeast feeds on the sugars present in wheat flour. With low carb flours, however, the sugar content is much lower, which can make the yeast less active. That’s why we’ll be using a few tricks to ensure our yeast is happy and our bread rises beautifully.
The Best Low Carb Bread Recipe with Yeast
This recipe combines almond flour and coconut flour for a balanced texture and flavor. It’s slightly denser than traditional wheat bread but still wonderfully soft and satisfying.
Ingredients:
- 1 cup warm water (105-115°F)
- 1 tbsp active dry yeast
- 1 tsp sugar (to feed the yeast)
- 1 tbsp psyllium husk powder
- 1 cup almond flour
- ½ cup coconut flour
- 2 tbsp melted coconut oil
- 1 tsp baking powder
- ½ tsp salt
- 2 large eggs
Instructions:
- Activate the Yeast: In a large bowl, combine warm water, yeast, and sugar. Let stand for 5-10 minutes until foamy. This indicates the yeast is alive and kicking.
- Combine Dry Ingredients: In a separate bowl, whisk together almond flour, coconut flour, baking powder, and salt.
- Combine Wet Ingredients: To the yeast mixture, add melted coconut oil, psyllium husk powder, and eggs. Whisk until well combined.
- Mix Wet and Dry: Gradually add the dry ingredients to the wet ingredients, mixing until a smooth dough forms. The dough will be slightly sticky.
- Rise: Cover the bowl with plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until doubled in size.
- Preheat and Bake: Preheat oven to 350°F (175°C). Grease a loaf pan.
- Shape and Bake: Transfer the dough to the prepared loaf pan and shape it evenly. Bake for 45-50 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Low Carb Bread Ingredients: Yeast, Almond Flour, Coconut Flour
Tips for Baking the Perfect Low Carb Bread
- Water Temperature is Key: Ensure your water is between 105-115°F. Too hot, and you’ll kill the yeast; too cold, and it won’t activate properly. Think baby bottle temperature – comfortably warm but not hot.
- Don’t Overmix: Overmixing can lead to a tough bread. Mix just until the ingredients are combined.
- Psyllium Husk Power: Psyllium husk powder acts as a binder and helps create a more bread-like texture in low carb baking. Don’t skip it!
Low Carb Bread Dough Rising in a Bowl
Why Choose This Low Carb Bread Recipe?
This recipe is perfect for those following a ketogenic or low carb diet. It’s also a great option for anyone looking to reduce their overall carbohydrate intake without sacrificing the pleasure of a good slice of bread.
- Low in Carbs: Significantly lower in carbs compared to traditional bread.
- High in Fiber: The almond and coconut flour provide a good source of fiber.
- Deliciously Flavorful: The combination of almond and coconut flour creates a subtly sweet and nutty flavor.
“Low carb baking doesn’t have to be intimidating,” says renowned baker and nutritionist, Amelia Hart. “With the right ingredients and techniques, you can create bread that is both healthy and delicious.”
Baked Low Carb Bread Loaf on a Cooling Rack
Low Carb Bread: A Versatile Addition to Your Meals
Enjoy this bread toasted with butter, as a sandwich base, or alongside soups and stews. The possibilities are endless!
“Experiment with different flavors by adding herbs, spices, or even cheese to the dough,” suggests Chef Michael Rossi, a specialist in low carb cuisine. “Get creative and make it your own!”
Conclusion
Baking low carb bread with yeast doesn’t have to be a challenge. This low carb bread recipe with yeast offers a delicious and easy-to-follow guide to creating a loaf you’ll love. So, gather your ingredients, embrace the process, and enjoy the satisfying aroma and taste of freshly baked, low-carb bread!
Low Carb Bread Slices Topped with Butter
FAQ
- Can I use other low carb flours? While this recipe uses almond and coconut flour, you can experiment with other low carb flours like flaxseed meal or sunflower seed flour. Be aware that the texture and flavor may change.
- How do I store low carb bread? Store your low carb bread in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
- Can I freeze this bread? Yes, you can freeze this bread. Slice it before freezing and store it in a freezer-safe bag or container.
- Why didn’t my bread rise? The most common reasons for low carb bread not rising are inactive yeast (check the expiration date and ensure your water is the right temperature) or not enough rising time.
- Can I omit the sugar? The small amount of sugar is essential to feed the yeast. Omitting it may affect the rise of the bread.
- Is this bread keto-friendly? This recipe is generally considered keto-friendly due to its low carbohydrate content. However, it’s always best to calculate the net carbs based on the specific ingredients you use.
- Can I use a bread machine for this recipe? While you can try adapting this recipe for a bread machine, the results may vary. Hand mixing is recommended for optimal results.
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